Weekly Schedule
We run jiu jitsu classes every day in morning, mid-day, & evening time slots. Class descriptions are below. Be sure to read our article, "What to Know when Attending Your First Class."
​
Schedule changes are rare, but they do occur. Follow us on Facebook or Instagram to see all of our latest updates, including schedule changes. Come train!
Gi
A gi jiu jitsu class is held in the traditional kimono uniform. Students bring their own gis & belts, but free loaner uniforms are available for new students trying out class. Instruction typically lasts 60 minutes, then open sparring begins (typically 30-60 minutes). Students are not required to spar. Learn more about our jiu jitsu program.
No-Gi
A no-gi jiu jitsu class is held without the gi, sometimes referred to as submission wrestling or grappling. Students wear tighter-fit athletic clothing, including rashguards & grappling shorts / spandex. Instruction typically lasts 60 minutes, then open sparring begins (typically 30-60 minutes). Students are not required to spar. Learn more about our jiu jitsu program.
Wrestling
A wrestling class is centered around wrestling from the feet - getting & defending takedowns and securing pins - specifically in a jiu jitsu context. Read more about our jiu jitsu program.
Striking
A class focused on the fundamentals of striking in a variety of disciplines, i.e., boxing, muay thai, and MMA. Read more about our striking classes.
Competition Class
A fast-paced class with minimal instruction and lots of high-intensity drilling & sparring, intended to prepare students for competition. This class is only recommended for people who have been training steadily for 4+ months. Learn more about our competition jiu jitsu class.
Open Mat
A timeslot where the gym is open for students to spar, drill, study, and practice what they're working on. There is no formal instruction during this time.
Kids' Classes
A class for kids ages 5-15 to get in shape and build their confidence, discipline, & attention skills through jiu jitsu. Instruction typically lasts 45-50 minutes, followed by 10-15 minutes of closely guided sparring. Students are not required to spar. Learn more about our kids' program.
Strength & Conditioning
A class focused around sustainably improving strength, explosivity, cardio and endurance, specifically in a grappling setting. There is a $25 drop-in fee for this class for non Pica Pau members. You can reserve a spot here and pay the drop-in fee here.